Review of "The Food Doctor Diet" by Ian Marber

This book is subtitled "plan to keep weight loss off for life." The Food Doctor presents us with a seven-day-diet plan that looks pretty good. You are told how to prepare for this seven-day-diet. That is there is a shopping list of things you need to do in advance. You will learn about "The Plan for Life" and the "Ten Priciples" you will use. There are planned meals to use and simple recipes that look quite goos as well as easy to make.

This method is supposed to be different because it focuses on achieving good health for your digestive system while you're losing weight and as an integral part of that goal.

Ian Marber is a well-known nutritionist, an author, and a television personality. He is British and his work can be found often in the magazines and newspapers in that country. Give it seven days and then see what you think of the diet he presents in this new cookbook. We think you'll be as impressed by the results as we were.